Ad Details
Location:
Bray, Wicklow
Description
With Senior Clairvision Instructor Helen Russ
Richard Davidson from the University of Wisconsin has discovered that meditation, reduces the likely hood of being infected by the flu virus. There are a variety of researchers doing work to scientifically prove that meditation has an effect on the functioning the the brain, the immune system and our emotional state. As little as 20mins a day will increase your ability to pass tests, to shoot straight, to think clearly, to retain emotional stability in stressful environments. The research shows that training the brain (through meditation) actually increases the grey matter. It makes us more intelligent; and do enough of it, and the \'bigger brain\' remains. Helen Russ has been practising and teaching meditation for more than 10 years in Australia, Europe and the United States.
Helen will talk about the proven benefits of meditation on health and a host of other improvements from a regular daily practice.
Venue
The Novara Centre
Brennans Terrace
Strand Road
Bray
Thursday 18th August at 7:30pm
Contact Claire for more information or to book a place.
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User: Claire
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